Professor Marcio’s seminar is right around the corner. We want to remind everyone that in order to participate in this amazing seminar you will have had to pre-register online.

See you there!

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Hey everyone,
Just wanted to let you know that I will be traveling to Puerto Rico till September 12th. GB Fullerton students Jaime and Marisa were nice enough to take me along with them on this trip. Mostly this trip will be leisure, we are also looking at the possibilities of planting the GB flag here!!!!!!
There is a small Jiu Jitsu school in the city that we will be staying in, so if we get a chance to train there we will take pictures and post them for everyone to see!

Thanks and we will miss our GB family while we are gone.

Coach Paul,

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Hey everyone, today is our 4th #TechniqueTuesday. I hope you are enjoying them as much as I am. If you have not yet participated in our weekly fun then you are surely missing out. Its simple to get started, just go here to register

♦ You have someone’s back, both hooks in…What technique do you use?

As always, go to BIT.LY/TechTues or click on the banner above to answer this weeks question.

Gracie Barra | Advanced DVD

This week GB Wear will be releasing their Advanced Curriculum DVD, The perfect addition to your BJJ video collection.

More info to come…

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Here are some tips and insights that will help you separate the facts from the fiction regarding how to stay fully hydrated and safe while you’re learning and practicing your Gracie Barra Jiu-Jitsu.
Many times dehydration happens because of three common misconceptions. Now let’s examine those and find out the truth about healthy hydration.

You can find much more information on the importance of hydration on our main site.

GracieBarra.com/Hydration

If you missed our last newsletter dont fear….you can view it by simply clicking here or the banner above.

You can take it another step further and sign up here to receive these great newsletter in your inbox every month!

What are you waiting for?

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Limited to the first 60 participants

If you are interested in attending this spectacular event be sure to book your spot.

You can do so by clicking the image above or clicking here

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In your opinion, what is the most effective takedown?

Let us know your thoughts on our forums : http://bit.ly/TechTues

Has Gracie Barra changed your life? If so, we want to hear your story! Simply hit the button above and you will be redirected to the new Graciebarra.com

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A Gracie Barra facility is not a slugfest arena or school yard. You’re in a professional training environment. You’re not trying to win; you’re striving to learn. The goal is not to compete with each other but to complement each other’s development. Proceed at a pace that is slow enough to ensure excellent form and everyone’s safety. Speed comes from repetition so you don’t have to artificially force it. Go too fast and you risk sacrificing proper execution which just means you develop bad habits really quickly.

Have something to add? Drop in to our forums and share your thoughts….we want to know!

Have you seen the latest addition to our trophy collection?

1st Place American No-Gi Nationals || 1st Place Las Vegas Open

Congratulations to all those who competed this past weekend in Las Vegas.

“Keeping the Legacy Alive”

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Hey everyone,
Don’t forget this Sunday Aug 22nd. We are having another beach party and potluck. This month we will have it at Newport beach, we will setting our flag around 40th street. Starts at 9:00am, make sure to get there early to be able to find parking. If you have any questions please talk to any GB Fullerton staff!!! We will eating, swimming, playing volleyball and soccer too! Please feel free to bring all your friend and family for a great day!!!

See you there

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Hope everyone can participate in all the events!!

Aug, 14th
Las Vegas BJJ tournament!
The IBJJF presents the Las Vegas International Brazilian Jiu Jitsu Gi/No-gi tournament. The tournament is all day Gi in the morning and No-gi later in the day. Come to support our GB family!

Aug, 22nd
Summer beach party and potluck!
We will be having our second monthly beach party/potluck of the summer! More details to come soon regarding time and place!
But save the date now..

Aug 23rd-28th
Buddy week!!!
We had such a great time last year when we did this, so many new people were able to be exposed to BJJ this way. So start telling your friends and family to get ready to train. So whom ever you bring in will get to take any fundamentals class with you and if they join you will get your choice of a new gi or a 1 hour private lesson. Just let Andrew know ahead of time so we can prepare a gi for them.

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The combat principles GB teaches, through interactive classes, structured curriculum, team cooperation, student-to-professor/coach relationships, and individual support, provides you with the efficient and effective Jiu Jitsu skills and techniques necessary to defend yourself during a fight. At the same time, you will also learn to apply those same values and principles to your daily life responsibilities and “battles.” Simply put, GB Brazilian Jiu Jitsu will change your life and put you in control of your life in ways you never dreamed possible.

Every Tuesday we will chose a new BJJ position and elaborate on it.

This week:

♦What’s your favorite defensive technique is and why?

We encourage you to share your thoughts with us, to do so simply click on the TechniqueTuesday button above!

Or

Check out this awesome video first. ENJOY!!

GO NOW!!!

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