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	<title>Gracie Barra Fullerton</title>
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	<description>Organized like a team, fighting like a Family!</description>
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		<title>&#8230;Just a reminder</title>
		<description><![CDATA[Professor Marcio&#8217;s seminar is right around the corner. We want to remind everyone that in order to participate in this amazing seminar you will have had to pre-register online. See you there!]]></description>
		<link>http://www.gbfullerton.com/?p=1367</link>
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	<item>
		<title>Coach Paul traveling</title>
		<description><![CDATA[Hey everyone, Just wanted to let you know that I will be traveling to Puerto Rico till September 12th. GB Fullerton students Jaime and Marisa were nice enough to take me along with them on this trip. Mostly this trip will be leisure, we are also looking at the possibilities of planting the GB flag [...]]]></description>
		<link>http://www.gbfullerton.com/?p=1364</link>
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		<title>Technique Tuesday &#124; Advanced Curriculum DVD</title>
		<description><![CDATA[Hey everyone, today is our 4th #TechniqueTuesday. I hope you are enjoying them as much as I am. If you have not yet participated in our weekly fun then you are surely missing out. Its simple to get started, just go here to register ♦ You have someone&#8217;s back, both hooks in&#8230;What technique do you [...]]]></description>
		<link>http://www.gbfullerton.com/?p=1361</link>
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		<title>Hydration for BJJ, Its a must!</title>
		<description><![CDATA[Here are some tips and insights that will help you separate the facts from the fiction regarding how to stay fully hydrated and safe while you’re learning and practicing your Gracie Barra Jiu-Jitsu. Many times dehydration happens because of three common misconceptions. Now let’s examine those and find out the truth about healthy hydration. You [...]]]></description>
		<link>http://www.gbfullerton.com/?p=1359</link>
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		<title>Special Marcio Feitosa Seminar</title>
		<description><![CDATA[Limited to the first 60 participants If you are interested in attending this spectacular event be sure to book your spot. You can do so by clicking the image above or clicking here]]></description>
		<link>http://www.gbfullerton.com/?p=1357</link>
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		<title>Technique Tuesday</title>
		<description><![CDATA[In your opinion, what is the most effective takedown? Let us know your thoughts on our forums : http://bit.ly/TechTues Has Gracie Barra changed your life? If so, we want to hear your story! Simply hit the button above and you will be redirected to the new Graciebarra.com]]></description>
		<link>http://www.gbfullerton.com/?p=1355</link>
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		<title>Training Partners: Good vs. Bad</title>
		<description><![CDATA[A Gracie Barra facility is not a slugfest arena or school yard. You’re in a professional training environment. You’re not trying to win; you’re striving to learn. The goal is not to compete with each other but to complement each other’s development. Proceed at a pace that is slow enough to ensure excellent form and [...]]]></description>
		<link>http://www.gbfullerton.com/?p=1351</link>
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		<title>Beach BBQ and potluck this Sunday</title>
		<description><![CDATA[Hey everyone, Don&#8217;t forget this Sunday Aug 22nd. We are having another beach party and potluck. This month we will have it at Newport beach, we will setting our flag around 40th street. Starts at 9:00am, make sure to get there early to be able to find parking. If you have any questions please talk [...]]]></description>
		<link>http://www.gbfullerton.com/?p=1350</link>
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		<title>Upcoming events at GB Fullerton</title>
		<description><![CDATA[Hope everyone can participate in all the events!! Aug, 14th Las Vegas BJJ tournament! The IBJJF presents the Las Vegas International Brazilian Jiu Jitsu Gi/No-gi tournament. The tournament is all day Gi in the morning and No-gi later in the day. Come to support our GB family! Aug, 22nd Summer beach party and potluck! We [...]]]></description>
		<link>http://www.gbfullerton.com/?p=1348</link>
			</item>
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		<title>Technique Tuesday</title>
		<description><![CDATA[The combat principles GB teaches, through interactive classes, structured curriculum, team cooperation, student-to-professor/coach relationships, and individual support, provides you with the efficient and effective Jiu Jitsu skills and techniques necessary to defend yourself during a fight. At the same time, you will also learn to apply those same values and principles to your daily life [...]]]></description>
		<link>http://www.gbfullerton.com/?p=1345</link>
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